Sarah Fountain
Personal Trainer, Group Fitness Classes, Nutrition Coaching
I have lived in Watlington with my two children since 2015 and love being part of the community we have here.
Once you are part of one community in the town, you meet other communities, we all support each other. We are simply part of a much bigger community!
I decided to retrain after having my second baby, coming from a background in the pharmaceutical market research industry, it was a big change but it was totally worth it and I have not looked back.
I was never sporty at school, I discovered running after the birth of my first baby and discovered how much impact it had on my mental health. I regularly attended fitness classes in gyms, local parks and crossfit which led me to decide I wanted to provide my classes outdoors, this is where I felt my best mentally and physically. I am not a competitive individual, I am a firm believer in taking part, performing at a level that challenges you, motivates you and wants you to have the thirst to keep on going with whatever activity you decide to take part in. Everything I learn I share with my clients, I am honest, only use science backed content and approaches. I believe everyone has the right to move their bodies, no matter what age, shape, gender and background.
Exercise is the key to a happier and healthier life, and I love to support anyone wanting to improve their lives. There is always a way!
(Each professional is responsible to their specific professional body and covered under their own private indemnity insurance. The Watlington Wellness Centre does not take responsibility for individual treatments or advice given.)