Nicola Clare

I am a registered Nutritional Therapist and I see clients on a 1:1 basis to support the individual’s health and wellbeing through a unique and nutritious programme along with lifestyle support. My core passion is about maintaining good health and enjoying good food to fuel our body at a cellular level, thereby fighting infection, ill-health and inflammation.

My approach is to help clients understand how to incorporate a nutritious food plan and lifestyle changes so that they can enjoy a fulfilled healthy life, being symptom free and enjoying the body they blessed with.

I support all areas of nutrition not just the symptom presented to me. These may include digestive issues, bad breath, acne, fatigue, weight management, food relationships, hormonal imbalances, aches and pains along with supporting individuals just looking to improve their routine, energy levels and get their health back on track.

My work incorporates the knowledge to support, Sport and Athlete’s Nutrition along with Natural Sports Cookery in order to enhance an athlete’s performance and post recovery.

I work to find the root causes of illness rather than simply focussing on the system presented. This way of practise incorporates functional and naturopathic approaches thereby bringing my client back to optimal health and wellness.

nicki.mills@me.com

07711 952086

(Each professional is responsible to their specific professional body and covered under their own private indemnity insurance. The Watlington Wellness Centre does not take responsibility for individual treatments or advice given.)

Review from Laura:

“A midlifer, I went to see Nicola for help with energy, bloating and digestive issues.  Although not particularly overweight, I think that was down to family genes more than diet, which consisted of carbs, sugar and stodge.

From our first meeting, Nicola’s expertise was evident.  She guided me through what to expect and I completed a diet diary and health questionnaire at home.

Nicola went on to write a detailed and easy-to-understand plan, with foods grouped by colour into red, orange and green.  Although daunted and unsure at first, I soon found the new diet surprisingly tasty, fun and straightforward.  I tried new things and became my local refill shop’s best customer – buying seeds, nuts, spices and whole grains.

Six months and a couple more meetings in, I’m delighted.  Nicola is a fount of helpful suggestions and clever ideas.  My digestive issues have been resolved and energy levels are excellent.  I love all the healthy foods and feel like a celebrity in a magazine for having achieved such a big change to my diet.”