Charlie Carpenter
Fast Like a Girl Certified Lifestyle Coach,
Hormonal changes can impact your life dramatically, even when we feel we are doing everything right. Using the Dr Mindy Pelz, Fast Like a Girl (FLAG) method, I support cycling and perimenopausal women through hormonal change or dysfunction. So, you can feel like yourself again, centred, balanced, and back in control.
By understanding how your body responds to hormones and the modern environment, we can optimise your health. Fasting safely, fuelling the body with the right food, movement, rest, and detoxification. I work 1:1 with clients to reshape their habits around their lifestyle, individual needs and goals.
You don’t have to just “put up with it.” With personalised coaching, you’ll gain clarity on what’s happening in your body, regulate your energy and mood, improve sleep, and feel confident navigating hormonal change.
Your body is always communicating to you - together, we’ll learn how to listen.
Infradian Rhythms
Web: www.infradianrhythms.co.uk
Email: charlie@infradianrhythms.co.uk
Tel: 07596199822
Instagram: @infradian_rhythms
(Each professional is responsible to their specific professional body and covered under their own private indemnity insurance. The Watlington Wellness Centre does not take responsibility for individual treatments or advice given.)