Yoga Class

Service Description

Isie’s Intuitive Flow Yoga is shaped by over 25 years of personal practice and teaching, supporting bodies from age 3 to 83. These slow, nourishing classes invite you to move gently, listen inward and honour what your body truly needs on the day. There’s no pressure to achieve or perform — just space to move in ways that feel supportive, comfortable and kind. Expect thoughtful options, a calm nervous system, and a practice held with curiosity, compassion and a touch of humour 🤍 This is yoga for connection — not perfection.