Meditation & Sound Bath

Service Description

Our Monthly Friday lunchtime session is a gentle yet powerful pause to close out your week — helping you transition from doing into being, and easing you into the weekend feeling calm, clear and restored. It’s a space to decompress from the mental, emotional and nervous system load of the week, allowing you to consciously shift into rest. You’ll be guided through a calming meditation to settle the nervous system, soften the body and bring you back into your centre. This is followed by a deeply nourishing sound bath — clearing stagnant energy, soothing the mind and restoring your natural rhythm. Expect to leave feeling grounded, spacious and emotionally lighter.